Yoga

¿What it's Yoga?

The simplest definition of the Sanskrit word Yoga, is union. Union between mind, body, spirit and the Divine. Yoga is a disciplined active process, not only of the body, but of the mind and of any daily activity. It’s the way we engage with the world to create harmony. Yoga is how we participate and create relationships. Yoga is moving towards an experiential reality where one knows the ultimate nature of existence, hence it is a complete path that not only includes physical movement, but control of the breath, taming of the mind, finding devotion in selfless action and not harming others or oneself.

Facts About Yoga

You can go for weeks without food, days without water, but only a few minutes without breathing. Breathing has such an immediate impact on your mind and body that even the act of inhaling vs. exhaling affects your nervous system differently. It’s common to train in diet, exercise and even hydration, but almost no one trains their breath. This is a huge missed opportunity for health-seekers.

Did you know…

Breathing can change your blood PH (acid/alkaline) in minutes. No food, exercise or medication acts as quickly.
You can often determine your dominant nervous system state simply by placing your finger underneath your nostrils and exhaling.
Reduced rate breathing can stimulate a rest and digest, parasympathetic nervous system state to help with sleep, stress, and anxiety.
Rapid, pulsed breathing stimulates a sympathetic nervous system response to increase energy, prepare for exercise, or boost the body’s natural defenses.
Diaphragmatic breathing massages the Vagus Nerve and reduces heart rate, lowers blood pressure, and reduces stress.2
Severe respiratory conditions like asthma can be successfully managed by increasing CO2 levels in the blood.3
Breathing can help reduce the fear of public speaking, improve digestion, reduce insomnia, lower stress, anxiety, and overwhelm.

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